Articles – Free Online Articles on Health, Science, Education
Google
 
 

Salad recipe: red lentil bulgar

Bulgar salad recipe, which combines red lentils, garden herbs, red onion, bulgar wheat in a yogurt dressing on a bed of cabbage with pecans.

Sponsored Links

 

Serves 4

INGREDIENTS:

20 oz. canned red lentils, drained

4 tbsp. natural yogurt

2 cups garden herbs, finely chopped (parsley, chives)

1 cup red onion, finely chopped

1 tsp. salt

1 tsp. black pepper

1 tbsp. lemon juice

3 cups cooked bulgar wheat, drained

1 bunch fresh white cabbage, shredded

1 cup pecans, halved

METHOD:

Mix together garden herbs, red onion, red lentils, salt, black pepper, lemon juice and bulgar. Mix well and chill.

Meanwhile, arrange white cabbage on a salad platter. Spoon on lentil mixture and garnish with the pecans. Serve chilled at a barbecue or family meal.



© 2002 Pagewise


You are here: Essortment Home >> Food & Drink >> Recipes:Soups/Salads >> Salad recipe: red lentil bulgar 

<<Vegetable salad recipe: fruity green lentil Sugar free fruit salad recipe for diabetics>>